Gluten Free Food Tour Adelaide

Gluten Free Food tour of Adelaide

Adelaide has plenty to offer gluten-free eaters!

It is said that one should eat well and travel often. I certainly do both, and I’m not alone. Read More

Happy Coeliac Awareness Week Australia; May this week inspire action!

Raise Coeliac Awareness - Coeliac Awareness Week 13-20th February

Tomorrow marks the start of  Coeliac Awareness Week here in Australia.
I’ve collected some fantastic tips for how you can contribute,
and you can select from a bunch of awesome banners to download
and use as you please to show your support! Read More

Gluten Free Fresh Pasta; Yes, you can buy it in the shops!

Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close. Read More

This one goes out to the know-it-alls..

gluten-free giggles

Buy their opinions; buy their lives! 



It’s an inside story..

Gluten Free Giggles (photo: Pinterest)


Gluten-Free Giggles (image source)

A collection of FANTASTIC fun Gluten-Free Christmas Stories!

Sprue Stories: The Christmas Edition

In the midst of Christmas’ cross-contamination frenzy and gluten-laden temptations, Molly from “Sprue Story” puts a wonderfully humorous gluten-free twist on the old classics. I absolutely adore her creativity and talent!

Please enjoy:

Sprue Stories: The Christmas Edition.

Peppernuts – A yummy gluten free take on gingerbread!


We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not. Read More

Gluten-Free Hansel & Gretel..

(image source)

 Everyone’s adapting to their coeliac audience these days..

 (image source)

The Gluten Free Lifesaver’s 1 Year Anniversary Jumbo Giveaway!!

The Gluten Free Lifesaver's Birthday Jumbo Giveaway!

The Gluten Free Lifesaver’s Birthday Jumbo Giveaway!

Thank Heavens – The Gluten Free Lifesaver is 1 year this December, and we’re celebrating by giving away a JUMBO box full of Gluten Free Goodies to our fantastic followers! Read More

A Very Very Chocolate and Creamy Caramel Moment..

Gluten Free Chocolate Sauce

If there’s no chocolate in heaven, I’m not going! Read More

THAT question!

Gluten Free Giggles on The Gluten Free Lifesaver every Wednesday



Oh Gwynnie..

Gwyneth Palthrow Gluten-free




Ryan lends a helping hand..

hey girl gluten-free Ryan Gosling

 Another Wednesday, another Gluten Free Gosling😉

“Wednesdays are like Mondays in the middle of the week”

Gluten Memes

We’ve all been there..

Thérèse’s Story – A Real Coeliac Journey

Therese's coeliac story

(main image source)

A while ago I received an email from a lady named Thérèse, asking me to share her story with my readers. This is not a common occurrence, but after reading about her journey I really wanted to pass it on to you guys. Read More

..I so wanna do this!



I so wanna do this when a perfectly good meal is suddenly spoiled by someones thoughtlessness.

I was hungry dammit..!



Very excited to be Blogger of the Month in “The Modern Womans Survival Guide”!

Blogger Of The Month - Kristine from The Gluten Free Lifesaver

(logo is property of

Can you believe it?

I’m not sure I can! I certainly consider it a grand complement and a great privilege to be featured as Blogger Of The Month in such an acclaimed and brilliantly successful online magazine as The Modern Womans Survival Guide. I can’t believe they picked me out of all the talented and wonderful bloggers out there, and I’m humbled by the opportunity to share my story with their readers! Read More

Don’t even get me started on Christmas!


Another Wednesday, another joke

-Don’t even get me started on Christmas.. Families with food allergies (and the likes) need funding in my opinion.

A lifetime on the lips..


The Gluten Free Lifesavers Wednesday Pick-Me-Up!

Happy National Celiac Awareness Day USA!

Happy Celiac Awareness Day USA 09.13.2013

Even though every day should be a celebration of celiac awareness, the official Celiac Awareness Days around the world are possibly the very best opportunity we have to help the world understand more about the disease, and push development in the right direction. Although we all do our bit to raise awareness every day by informing our surroundings, today is the day we can go that extra mile and leave a decent footprint! Read More

Laxative opinions..


It’s that time again. Wednesday blues, when the weekend is just as far away on both ends. Hopefully this’ll get you through until tomorrows awesome post🙂

The Gluten Free Lifesavers Wednesday Pick-Me-Up!


Secret weapon..



Gluten Free Expo in Sydney – Come Say Hi To Me!

Gluten Free Expo Syndey - Come Say Hi To Me!

Come say HI to me at the Sydney Gluten Free Expo this weekend 30th/31st August!

I’ll be the one in the silly (but awesome!) Thank Heavens’ T-shirt🙂

Can’t wait to meet you!


Ice Cream Sandwiches to Melt Your Heart.. and a cherry on top!

Cherry Ripe Ice Cream Sandwiches

“I want to do to you what spring does to cherry trees..”
(Pablo Neruda) Read More

Work Smart Not Hard – Cheat Your Way to an Impressive Lemon Meringue Pie!

Quick & Easy Lemon Meringue Pie

Last week was declared “pie week” on the Great Australian Bake Off, and nothing could be more Aussie than a good old pie! Just don’t tell an American that.  Read More

Awesome post by Amanda: Getting Glutened – The Reality

This is info that we can’t say enough times, and the photo literally says more than a thousand words!

Getting Glutened: The Reality.


A little birdie told me…


…that if you follow Thank Heavens on Twitter and Instagram you’ll see things that never reaches the blog. Such as instant restaurant and product tweets, really cool info that I happen to come across, and the odd picture of something awesomely glutenfree -like that insanely delicious chocolate mud cake!


TeaCupCakes, a Mad Hatter dash and Super-Cute Giveaways!


Mother-in-law popped by for a quick dinner-and-dessert visit yesterday, and I thought I’d bake something. I have become “that one who bakes”. I used the to be “that one who brings the fun” and now I bring cake. Not that cake isn’t fun. Just very different fun. Read More

A Cool Tool for you! (and giveaways)

wallet restaurant cards

I got glutened last week. Again! And again it happened after what seemed like an endless conversation about pitfalls, followed by nodding and quite convincing agreeance. Never the less, somewhere between waitress and chef the message got lost. Why must it be so hard? Read More

Funky Tools and Sassy Tuna

Tuna steak with curly sweet potato fries and gluten-free lamb sausages

I’m having a sleepy day. I went to bed sleepy (naturally), woke up sleepy, and now I’m contemplating duct taping my eyelids open. Read More

Norwegian Meatballs (that will leave you wondering why you ever ate the Swedish ones..)

At 00.50 tonight my parents will be touching down on Australian soil for the first time ever. They’re mid-air as we speak, and no doubt dreaming of sunny days and never-ending beaches in the magical land of Oz. Read More

Be My Valentine : A True Treat From The Heart!



Love love love, is said to be all you need. I however, also need chocolate.. Read More

Awesome!! Sprue Stories: The Fairy-Tale Edition

Sprue Stories: The Fairy-Tale Edition.

I absolutely LOVE this! How clever is this blogger!

Probably the best positive take on coeliacs I’ve seen. Ever.

I D&RE say I’m in Love..!

photo 2

Brownie from D&RE cafe

Oh glory, I have found love..

In a wonderful world, far, far away in my wildest dreams, I can pop into a random cafe and pick anything off the menu. I might even have a cold beer with my meal! In my wildest dreams, right?

Nope. Not any more! Read More

Popover for Breakfast – and I’ll tell you all about my Nightmare Wedding..

Fluffy Gluten Free Popovers

I woke up completely stressed out this morning, hair in a frenzy and with flustered cheeks. I must have had out-loud heated gibberish discussions all night, as I found myself utterly exhausted and frustrated when I finally woke up. Read More

Mix Your Own Gluten Free Flour -Learn How With This Easy (and awesome) Guide!

The Ultimate Guide to Gluten-Free Flour Mixing! #celiac #coeliac #glutenfree #grainfreeEver wished you had a little Gluten Free baking genie to turn to in the flour department?

Read More

A delightful perspective on a Gluten Free lifestyle!

GlutenFreeGus has made an absolutely delightful list of Gluten Free positives! I adore🙂

Top Ten Reasons To Go Gluten Free.

5 Good Things about Celiac Disease

Thought I’d share this really rather cool post from Amanda at Celiac and Allergy Adventures. Read More

O’Brien Gluten Free beer

Had these delivered from Dan Murphy’s (Oz).

Quite a rich premium lager, very trendy.

Brewed using sorghum and millet.


O’Brien beer from Rebellion Brewing

Pinterest – The Gluten Free Lifesaver’s Community Board

The Gluten Free Lifesaver on PinterestLove Pinterest? -I sure do! Read More

Refreshing Watermelon Popsicles

watermelon popsicles

A little piece of summer can do us all some good I recon, which is why I made up some watermelon popsicles yesterday! Read More

Low-Fat Strawberry Yogurt Chocolate Chip Popsicles

popsicle w frame

Strawberry Yoghurt Chocolate Chip Popsicles
by Thank Heavens gluten free

Ever longed for a sweet treat but less keen on the calories? This should satisfy your cravings! Read More

Really? Gluten in regular coffee? Check it out!


(photo credits

Could we really be drinking gluten every day?

I’m not a fan of spreading fear, and I don’t want you choking on your coffee right now. I do however believe in making information available so that each of us can form our own opinion. And why shouldn’t gluten find its way into my coffee? After all, it does have an uncanny way of popping up in the most inconvenient of places.. Read More

Coeliac vaccine passes Phase 1 trial – Are you reaching for that donut yet?


(photo credits:

Could this be the beginning of an easier life for us? Perhaps this is the birth of a long needed commercial interest in our condition?

Is this our miracle cure?? Read More

Peppernuts – A yummy take on gingerbread

photo (10)

We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not. Read More

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