Do you recognise any of these symptoms? Muscle soreness? Reduced physical function? Poor posture? Reduce range of motion (ROM)? Weakness or stiffness? Joint stress? Then I suggest you read on!
Written by Nick L. O. Pfeffer B.EX CEPS (bio at bottom of post) Thutts galore! I know many of you are in my shoes; you spend hours on end in sedentary jobs, and you find it hard to keep your motivation and energy up to hit the gym after a long day at work. We […]
Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?