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Vegan, Low FODMAP, Failsafe and Gluten Free alternative to Honey!

Erykah Badu once said that “Honey isn’t really that good for you” …and if you are vegan, low FODMAP, allergic, on a Failsafe diet, macrobiotic diet or simply under the age of 12 months, Ms. Badu is quite right. Honey has a lot of health benefits, but as with every other food, these benefits are […]

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How to know Safe from Unsafe Food Colouring

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

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I Give Thanks For This Deliciously Dense Gluten Free Pumpkin Cake!

“Thanksgiving comes, by statute, once a year. To the honest man it comes as frequently as the heart of gratitude will allow” -E. S. Martin

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Fast & Fantastic 3 Ingredient Gluten and Dairy Free Protein & Potassium Breakfast Pancakes!

I want to introduce you to the worlds Best & Easiest breakfast!

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