The Gluten-Free Gentleman Category

Gluten-free at the outdoor theatre in Regents Park, London

Theatre under the stars Ever since one of our first dates, about 4 years ago, my husband and I have loved the outdoor theatre in Regents Park. It’s a fantastic experience, every time, and makes for a perfect date spot. There really is nothing like watching great acting and gorgeous singing under the stars, with […]

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The Top 10 Best Gluten-Free Quick Places to Eat in London

“Tired of London, tired of life” (quote: Tom Jones) Out-and-about with a hungry fire in your belly is absolutely no problem for a coeliac in London! There’s an outright ocean of choices, and no reason to go hungry. In fact, I’d say it would be hard to compete with London in terms of ease and […]

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10 Surprising Ways To Kill A Headache Without Drugs!

How can you cure headaches naturally? Of course, pills work for some. Only, sometimes you would like to manage without. Perhaps you get headaches often (let’s hope, not of the hangover variety), or perhaps you believe in a natural approach. In my case, the tablets simply don’t work. I need an alternative.

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Holly Jolly Cocktail made with Homemade Christmas Spice infused Vodka

This wonderful little drink puts the jolly into any Christmas party!

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Fantastic Christmas Spice Infused Vodka with Cranberries – Sure to Warm The Cockles!

It hardly matters where you use them; there are certain spices that truly bring on that Christmas feeling! As the house fills with scents of cloves, cinnamon and ginger, you know that the jolly season is just around the corner!

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Happy Birthday Everyone; 2 Years of The Gluten Free Lifesaver, and we’re celebrating with an awesome new look!!

  It’s been 2 years already! I can’t believe it’s been two whole years since I worked out there wasn’t by far enough quality gluten-free resources in this world, and decided to do something about it. As we celebrate 2 years of The Gluten Free Lifesaver, I can’t help but look back at how far we […]

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Gluten-Free “Flours” just for laughs

Coeliacs disease, the new hayfever (..actually, if those were GF they’d cost more than roses)

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Foam Rolling Is The Solution – For Both Active And Inactive Bodies!

Do you recognise any of these symptoms? Muscle soreness? Reduced physical function? Poor posture? Reduce range of motion (ROM)? Weakness or stiffness? Joint stress? Then I suggest you read on!

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The shocking secret to health and weight loss! Why don’t we know this simple rule?

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

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Bubblebutt or “thutt”? The office-effect and how to curb it!

Written by Nick L. O. Pfeffer B.EX CEPS (bio at bottom of post) Thutts galore! I know many of you are in my shoes; you spend hours on end in sedentary jobs, and you find it hard to keep your motivation and energy up to hit the gym after a long day at work. We […]

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Can the Paleo Diet fix autoimmune disease?

Written by Nick L. Pfeffer B.EX CEPS  (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?

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DOES MUSIC MAKE YOU TRAIN HARDER?

When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange. While most people just think music is there to cover the sounds […]

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So what’s the trouble with gluten?

So what’s the trouble with gluten?. One page with all you need to know about Gluten and Coeliacs Disease. It’s easily explained, in a handy format and full of great links! Simply click the link above to be redirected to the page.

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Gluten-Free “Flours” just for laughs

Coeliacs disease, the new hayfever (..actually, if those were GF they’d cost more than roses)

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Great Japanese in Takapuna

  All booked out on a Friday afternoon is usually a good sign. We had to sneak in between bookings, and I’m glad we did!

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Not impressed in Byron Bay

  Nothing bugs me more than when self-proclaimed GF friendly restaurants fail to comply with their own promises.

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Grand service in little Pukekohe

Who’d have thought a small place like Pukekohe could whip up such a grand and worldly display of service!   My very first GF outing in “The Land of The Long White Cloud” proved a smashing hit. In the otherwise rather unpolished and rural surroundings of country town Pukekohe (south of Auckland), lies a surprisingly […]

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Amazing Gluten-Free Top-Shelf Restaurant in London

  Utter bliss would be the best way to describe NOPI, a classic contemporary top-shelf restaurant in central London that proudly features a full GF menu. No sacrifices, no compromises, just all wonderfully scrumptious food that even the pickiest taste buds can’t fault.

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