Exercise Category

Foam Rolling Is The Solution – For Both Active And Inactive Bodies!

Do you recognise any of these symptoms? Muscle soreness? Reduced physical function? Poor posture? Reduce range of motion (ROM)? Weakness or stiffness? Joint stress? Then I suggest you read on!

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The shocking secret to health and weight loss! Why don’t we know this simple rule?

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

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Bubblebutt or “thutt”? The office-effect and how to curb it!

Written by Nick L. O. Pfeffer B.EX CEPS (bio at bottom of post) Thutts galore! I know many of you are in my shoes; you spend hours on end in sedentary jobs, and you find it hard to keep your motivation and energy up to hit the gym after a long day at work. We […]

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DOES MUSIC MAKE YOU TRAIN HARDER?

When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange. While most people just think music is there to cover the sounds […]

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Yoga For Digestion – Exercises that relieve bloating and pain

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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