Health Category

10 Surprising Ways To Kill A Headache Without Drugs!

How can you cure headaches naturally? Of course, pills work for some. Only, sometimes you would like to manage without. Perhaps you get headaches often (let’s hope, not of the hangover variety), or perhaps you believe in a natural approach. In my case, the tablets simply don’t work. I need an alternative.

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Foam Rolling Is The Solution – For Both Active And Inactive Bodies!

Do you recognise any of these symptoms? Muscle soreness? Reduced physical function? Poor posture? Reduce range of motion (ROM)? Weakness or stiffness? Joint stress? Then I suggest you read on!

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The shocking secret to health and weight loss! Why don’t we know this simple rule?

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

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Bubblebutt or “thutt”? The office-effect and how to curb it!

Written by Nick L. O. Pfeffer B.EX CEPS (bio at bottom of post) Thutts galore! I know many of you are in my shoes; you spend hours on end in sedentary jobs, and you find it hard to keep your motivation and energy up to hit the gym after a long day at work. We […]

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Can the Paleo Diet fix autoimmune disease?

Written by Nick L. Pfeffer B.EX CEPS  (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?

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Gluten-free, allergy-friendly and “healthier” sweets; Who can we trust?

Sweets for my sweet.. It is not always easy for children (or adults for that matter) with sensitivities and allergies to feel “normal”. A lot of our sense of belonging stems from participation in activities along with our peers, and food plays a huge role in most social gatherings. For children especially, the sense of […]

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DOES MUSIC MAKE YOU TRAIN HARDER?

When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange. While most people just think music is there to cover the sounds […]

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Why Preservatives Are A Killer; Great Food Without Nasties

A goodie but a nastie.. Food glorious food. We want it to smell nice, look good and last long.. but what’s the trade-off for this aesthetic perfection?

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How to know Safe from Unsafe Food Colouring

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

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Yoga For Digestion – Exercises that relieve bloating and pain

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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Sydney Expo Recap – What’s New in Gluten Free!

I’m still full! Full of cake, information and fantastic new ideas for the blog! What an experience. It is genuinely hard to describe the joy that filled the room throughout the expo weekend. Coeliacs of all ages with their trolleys in tow, practically throwing themselves at the myriad of choices.

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Allergies On The Rise – What Can We Do & How Will It Taste?

I’ve sure learnt first hand how hard it is to find truly coeliac safe gluten free food options that are not just a substitute for something better. I’ve also discovered how incredibly chemical and processed our treats are, and just how many ingredients it seems to take to make a packaged snack. Must it really […]

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So what’s the trouble with gluten?

So what’s the trouble with gluten?. One page with all you need to know about Gluten and Coeliacs Disease. It’s easily explained, in a handy format and full of great links! Simply click the link above to be redirected to the page.

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Coping with accidental exposure – How to get better faster!

You’ve been gluten’ed! -What now? Isn’t it just the worst feeling? You know it’s coming, you know far too well how it’s gonna pan out, and there’s absolutely nothing you can do to rewind it. The donut’s been eaten and punishment is on it’s way.. Gluten strikes with a hard hand, the effects are inevitable and it really […]

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