Gluten Free Tips | The Gluten Free Lifesaver

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

Yoga For Digestion – Exercises that relieve bloating and pain

Posted on November 4, 2013 4 Comments

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

Want to Mix Your Own Gluten Free Flour? It’s Easy; Use This Great Guide!

Posted on October 14, 2013 2 Comments

I get so many questions about how to mix your own gluten free flour, and most people certainly think it’s a difficult thing to learn.

6 steps to faster healing – Coping with Accidental Gluten Exposure! (Revisited)

Posted on September 19, 2013 13 Comments

You’ve been gluten’ed! -What now?

Awesome post by Amanda: Getting Glutened – The Reality

Posted on July 14, 2013 Leave a Comment

This is info that we can’t say enough times, and the photo literally says more than a thousand words! Getting Glutened: The Reality.

A Gluten-Free Baking Cheat Sheet to make life a bit easier!

Posted on January 31, 2013 9 Comments

This cheat sheet makes a great kitchen accessory, so feel free to print, share or pin! Just take a quick look at your cheat sheet whenever you would like to convert a recipe.

A delightful perspective on a Gluten Free lifestyle!

Posted on January 29, 2013 Leave a Comment

GlutenFreeGus has made an absolutely delightful list of Gluten Free positives! I adore 🙂 Top Ten Reasons To Go Gluten Free.

5 Good Things about Celiac Disease

Posted on January 28, 2013 1 Comment

Thought I’d share this really rather cool post from Amanda at Celiac and Allergy Adventures.

Really? Gluten in regular coffee? Check it out!

Posted on January 7, 2013 Leave a Comment

Could we really be drinking gluten every day? I’m not a fan of spreading fear, and I don’t want you choking on your coffee right now. I do however believe in making information available so that each of us can form our own opinion. And why shouldn’t gluten find its way into my coffee? After all, it does have an uncanny way […]

Coping with accidental exposure – How to get better faster!

Posted on December 22, 2012 5 Comments

You’ve been gluten’ed! -What now? Isn’t it just the worst feeling? You know it’s coming, you know far too well how it’s gonna pan out, and there’s absolutely nothing you can do to rewind it. The donut’s been eaten and punishment is on it’s way.. Gluten strikes with a hard hand, the effects are inevitable and it really […]

Thumbs up to Glutafin!

Posted on December 16, 2012 3 Comments

(Photo from http://www.glutafin.co.uk) I just want to mention that back in the UK I received a lovely heaping hamper of really rather decent gluten-free products from a company called Glutafin. For no special reason other than being a newly diagnosed coeliac!

Keep a herb garden

Posted on December 13, 2012 Leave a Comment

Keep a herb garden, it’s a very good idea. Sure the watering will drive you crazy, but you can pop out and collect fresh, flavorful herbs at any time for any meal. I use it in hot food, salads, breads, drinks, desserts, decoration, you name it. Not only will herbs lift the flavor of whatever […]

This is what I keep in my car

Posted on December 13, 2012 2 Comments

Every GF needs a good car kit. I think so anyway. My car kit contains the following:

You need one!

Posted on December 13, 2012 6 Comments

Ah the toaster bag, what a brilliant invention! I can now have toast wherever I go.

A Gluten-Free Survival Kit

Posted on December 3, 2012 Leave a Comment

DON’T LET THE WORLD CATCH YOU OUT! I like kits. Anyone who knows me will tell you I’m the kit Queen. Anything that comes in small sizes and that can be organized into compartments; I’m on it.