Gluten Free Tips Category

How to know Safe from Unsafe Food Colouring

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

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Yoga For Digestion – Exercises that relieve bloating and pain

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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Want to Mix Your Own Gluten Free Flour? It’s Easy; Use This Great Guide!

I get so many questions about how to mix your own gluten free flour, and most people certainly think it’s a difficult thing to learn.

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Awesome post by Amanda: Getting Glutened – The Reality

This is info that we can’t say enough times, and the photo literally says more than a thousand words! Getting Glutened: The Reality.  

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A Gluten-Free Baking Cheat Sheet to make life a bit easier!

    This cheat sheet makes a great kitchen accessory, so feel free to print, share or pin! Just take a quick look at your cheat sheet whenever you would like to convert a recipe.

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A delightful perspective on a Gluten Free lifestyle!

GlutenFreeGus has made an absolutely delightful list of Gluten Free positives! I adore 🙂 Top Ten Reasons To Go Gluten Free.

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5 Good Things about Celiac Disease

Thought I’d share this really rather cool post from Amanda at Celiac and Allergy Adventures.

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Really? Gluten in regular coffee? Check it out!

Could we really be drinking gluten every day? I’m not a fan of spreading fear, and I don’t want you choking on your coffee right now. I do however believe in making information available so that each of us can form our own opinion. And why shouldn’t gluten find its way into my coffee? After all, it does have an uncanny way […]

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Coping with accidental exposure – How to get better faster!

You’ve been gluten’ed! -What now? Isn’t it just the worst feeling? You know it’s coming, you know far too well how it’s gonna pan out, and there’s absolutely nothing you can do to rewind it. The donut’s been eaten and punishment is on it’s way.. Gluten strikes with a hard hand, the effects are inevitable and it really […]

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Thumbs up to Glutafin!

(Photo from http://www.glutafin.co.uk) I just want to mention that back in the UK I received a lovely heaping hamper of really rather decent gluten-free products from a company called Glutafin. For no special reason other than being a newly diagnosed coeliac!

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Keep a herb garden

Keep a herb garden, it’s a very good idea. Sure the watering will drive you crazy, but you can pop out and collect fresh, flavorful herbs at any time for any meal. I use it in hot food, salads, breads, drinks, desserts, decoration, you name it. Not only will herbs lift the flavor of whatever […]

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This is what I keep in my car

Every GF needs a good car kit. I think so anyway. My car kit contains the following:

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You need one!

Ah the toaster bag, what a brilliant invention! I can now have toast wherever I go.

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A Gluten-Free Survival Kit

   DON’T LET THE WORLD CATCH YOU OUT! I like kits. Anyone who knows me will tell you I’m the kit Queen. Anything that comes in small sizes and that can be organized into compartments; I’m on it.

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