Dairy-Free and/or Egg-Free recipes Category

Kick off the Silly Season with this Yummy Pumpkin Pie Protein Punch Smoothie Bowl!

Who doesn’t love a pumpkin pie? To kick off our smoothielicious advent calendar, we give you an old favourite in new and fresh wrapping: the Pumpkin Pie’s healthy little brother! I really love this smoothie; it actually has that delicious pumpkin pie flavour to it so you can get your Pumpkin Pie fix, but minus […]

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Lime and Greek Yoghurt Cheese Cake with Macadamia & White Choc Cookie Crust (phew)

Quite a mouthful, but a very tasty one! (includes dairy-free, vegan and raw recipe options)

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Fast & Fantastic 3 Ingredient Gluten and Dairy Free Protein & Potassium Breakfast Pancakes!

I want to introduce you to the worlds Best & Easiest breakfast! These little golden nuggets whip up in three minutes, they are super moist and naturally sweet, and not to mention super healthy! With all the goodness of banana coupled with the protein and nutrients from the egg, little can beat these pancakes both […]

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Crazy Good Raw “Peanut Butter Cup” Protein Bars (That taste every inch the naughty treat!)

  These healthy treat bars are absolutely made in heaven! They are gluten-free, dairy-free, raw, refined sugar-free, vegan and utterly ridiculously delicious!

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Nigella’s Moist English Coffee Cake with Walnuts: Made Gluten-free & Dairy-Free!

  I’m not normally much of a coffee drinker, but the smooth taste of espresso with walnutty company, all wrapped up in velvet smooth buttercream.. well who can possibly resist!

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Thick and sticky Salted Caramel Sauce – Easy and Awesome!

Not much tops a deliciously thick and sticky salted caramel sauce; it is the worlds best combo of sweet and salty! My favourite thing is how it hardens ever so slightly on your ice cream, and then melts in your mouth.. yum!! This recipe is to die for, it is just that awesome -and incredibly simple!

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The very best Lamb Shoulder with Garlic and Rosemary – Gluten free

  Lamb is delicious all year round, but now that autumn is well and truly upon us in the Northern hemisphere, we do appreciate a hot roast even more! This wonderful roast lamb shoulder is slow cooked in the oven in order to really lure out all the yummy flavours. The meat is so tender […]

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I Heart these Chocolate Covered Gluten Free Mint Slice Biscuits!

Crispy chocolate biscuits topped generously with smooth mint cream, and dipped in molten chocolate.. Oh my word! On a day like Valentine’s there has to be chocolate, always chocolate. But because there was chocolate last year and the year before, and probably the year before that.. how do you top it this year? How do you trump something […]

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New Year Detox Smoothie; 7 Day Delicious Breakfast De-Bloat!

Feeling heavy after Christmas? Detox and de-bloat with the Pink Power Smoothie!

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Red Velvet Chocolate Mud Cake Bonanza; Gluten-Free, Dairy-Free, and Super Quick!

I love cake! Then again, who doesn’t love a tall, creamy, fluffy and decadent piece of heaven? If you’d care to join me, I’ll share with you my latest invention; the Red Velvet Chocolate Mud Cake! This post contains both a recipe and a review. You can opt to use pre-mixes for this cake, or […]

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Checkerboard Snow Cake For Christmas – Gluten and Dairy-Free with Natural Colours

Let it snow, let it snow… I love making checkerboard cakes. They look impressive but are so easy! This Snow Cake is absolutely delicious with its lemon, coconut, vanilla combo, and white chocolate flowing over the citrusy butter cream frosting! Try it, you can’t go wrong. Or can you…

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I Give Thanks For This Deliciously Dense Gluten Free Pumpkin Cake!

“Thanksgiving comes, by statute, once a year. To the honest man it comes as frequently as the heart of gratitude will allow” -E. S. Martin

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Fast & Fantastic 3 Ingredient Gluten and Dairy Free Protein & Potassium Breakfast Pancakes!

I want to introduce you to the worlds Best & Easiest breakfast!

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Avocado Banana Smoothie: A Digestion, Anti-inflammatory and Prenatal Helper!

I love sharing wonderful smoothie recipes with you, almost as much asI love drinking them!

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My Favourite “Melt-In-Your-Mouth” Swede/Rutabaga Cake! (Gluten Free, Dairy-Free, Failsafe, low FODMAP)

I just have to stop everything I’m doing for a minute, and share this fantastic cake with you! A lot of people either don’t “understand” swede, don’t use it, don’t know it or think that only cows eat it. I have grown up with it and I seriously LOVE it! It is so healthy, very […]

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Spooky Chocolate Muffin Marshmallow Halloween Ghosts (Gluten-Free, Dairy-Free, Failsafe, low FODMAP)

*** Bring forth the raisins and the nuts Tonight All-Hallows’ Spectre struts Along the moonlit way. From ghoulies and ghosties And long-leggedy beasties And things that go bump in the night, Good Lord, deliver us, but come yee with thy horrid fright, to meet with all your klan tonight, let’s feast this eve away! ***

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Want to Mix Your Own Gluten Free Flour? It’s Easy; Use This Great Guide!

I get so many questions about how to mix your own gluten free flour, and most people certainly think it’s a difficult thing to learn.

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My Favorite Dessert “Karamellpudding” – a Norwegian take on Creme Caramel or Flan – Made dairy and gluten free!

  My grandma used to be the undefeated boss of “Karamellpudding”. Her trained hands would twirl the molten sugar around the pan effortlessly, never burning a finger. Her pudding always came out flawless, velvety and golden, and always abundant.

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My World-Famous Gluten Free Crispy Crunchy Chicken Sticks! (with homemade ketchup)

 Well, not world-famous just yet perhaps. But I’m pretty sure they will be after today! Forget Chicken Nuggets – These are decidedly better (not to mention healthier)!

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The World’s Best Carob Brownie -Not Kidding!

Say hello to your new favourite treat! In the last few weeks (7 to be exact) these brownies have been our comfort and joy, and pretty much the biggest contributor to us getting through the elimination diet. I have made them time and again, both with and without carob (brownie or blondie), and it NEVER […]

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Failsafe Toffee Cake… layers and layers of crazy good!

  Toffee AND Cake. I mean seriously, how good can it get? I’m not even gonna waste time talking right now. Partially because you won’t want anything to keep you from this recipe.. and partially because I don’t want anything to keep me from eating it. It’s practically yelling at me from the kitchen!

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The Ultimate List of Allergen-Free Ice Cream Recipes! (with or without an ice cream machine)

Eat lots of ice cream, it fixes almost everything! Unless it contains gluten. Or dairy, or eggs, or nuts or soy of course. But I’ve got that sorted for you! Behold a fairly comprehensive list of awesome cool deliciousness that all fit the bill for common food allergies or intolerances!

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Be Kind to Yourself with an Almond, Orange & Banana Smoothie!

 A smoothie that will give you back that spring in your step (pun intended)!

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I think it’s time for a popsicle..!

Sydney is pretty chilly this time of year, but I don’t mind at all!

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Step-By-Step Hoisin Chicken Moreish Maki!

  Feel like sushi, but can’t get safe fresh-but-previously-frozen-yet-yummy fish just like that? I sincerely and wholeheartedly recommend making these insanely delicious Hoisin Chicken Maki Rolls! In this post, you’ll find step-by-step preparation, great links, and a video tutorial for maki rolling!

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Awesome & Easy Gluten Free Hoisin Sauce!

  I just loove hoisin sauce! Not much beats crispy duck rolls with a saucy hoisin wrapped around it like a velvety blanket of deliciousness! If only all hoisin was gluten free.. .. actually, I take that back. -If only all hoisin was as delicious as this Gluten Free one! It’s perfect!

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Heavenly Mango Pops – Sweetened only by nature!

It just doesn’t get much easier than this! Simply juice a mango (or buy some fresh juice from the shops), dice a nectarine and pop these awesome ingredients into a popsicle tray!

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A Gluten-Free Baking Cheat Sheet to make life a bit easier!

    This cheat sheet makes a great kitchen accessory, so feel free to print, share or pin! Just take a quick look at your cheat sheet whenever you would like to convert a recipe.

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How to Perfectly Roast a Chicken, and Stay Out of an Australian Storm

A roast chicken to warm your cockles I believe I mentioned a bit of rain in my last post. Little did I know. Queensland is now flooded, leaving families without homes and some without their loved ones. We have been indoors for three days, staying at a safe distance from flying debris and the likes. […]

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Seriously Moreish Healthy no-bake Raw Coconut Lime Nibbles

I had planned for these to be an in-between-meals protein rich treat over the next week.. but whoopsie, they disappeared rather fast.

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Yellow Smoothie – Sunshine and Goodness!

Nothing says bright pick-me-up like this yellow smoothie! I’ve previously praised paw paw and its unique ability to aid digestion and to give a glutened gut a helping hand (see: Soothie Smoothie – good for a glutened gut) Once again paw paw makes an appearance in this refreshing antioxidant explosion of a smoothie.

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Soothie Smoothie – Good for a Glutened Gut

As much as most people might benefit from a bit of a cleanse after the holiday festivities, a glutened gut needs an extra special dose of TLC.

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Make a statement with the surprisingly simple Norwegian Tower Cake – Only 3 ingredients!

It comes in many shapes and sizes, and every family gives it their own twist. You can bet your bottom dollar you’ll bump into one version or another if you ever visit Norway, know a Norwegian or if you should happen to come across any Norwegian festivity. Tower Cake looks rather impressive and tastes even […]

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