Oups, I did it again. .
That feeling when you swallow a delicious big bite of food, whilst simultaneously realising that it wasn’t gluten-free at all..
I just did, and I’m experiencing the mini-panic that surges through my body once the food is eaten and pain inevitably awaits. Nothing I can do now, just buckle up and endure the ride.
I truly cannot repeat this enough: ALWAYS READ THE LABEL, even if you have indeed eaten it a million times before, read it again. Things do change, even ingredients in your favourite chocolate bar 😦
Wish me luck for the next week..