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Gluten-Free “Flours” just for laughs

Coeliacs disease, the new hayfever (..actually, if those were GF they’d cost more than roses)

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Delicious Chocolate Hamper Christmas Giveaway -with no gluten, dairy, sugar, nuts or artificial ingredients!

    My chocolate dreams have come true! I have been introduced to a line of yummy chocolate in 18 varieties and flavours, which are all chocolatey goodness without the nasties! And you can win a whole hamper full of treats too! (giveaway at bottom of post)

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The shocking secret to health and weight loss! Why don’t we know this simple rule?

Easy movements that combat RSI and sedentary lifestyle problems

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

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Bubblebutt or “thutt”? The office-effect and how to curb it!

Bubblebutt or thutt? The office effect and ho to curb it!

Written by Nick L. O. Pfeffer B.EX CEPS (bio at bottom of post) Thutts galore! I know many of you are in my shoes; you spend hours on end in sedentary jobs, and you find it hard to keep your motivation and energy up to hit the gym after a long day at work. We […]

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Can the Paleo Diet fix autoimmune disease?

Paleo Diet Myths

Written by Nick L. Pfeffer B.EX CEPS  (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?

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Thick and sticky Salted Caramel Sauce – Easy and Awesome!

The worlds best salted caramel sauce!

Not much tops a deliciously thick and sticky salted caramel sauce; it is the worlds best combo of sweet and salty! My favourite thing is how it hardens ever so slightly on your ice cream, and then melts in your mouth.. yum!! This recipe is to die for, it is just that awesome -and incredibly simple!

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Gluten Free Food Tour Adelaide

Gluten Free Food tour of Adelaide

Adelaide has plenty to offer gluten-free eaters! It is said that one should eat well and travel often. I certainly do both, and I’m not alone.

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Finally our very own Certified Gluten Free Meat Pie – HOT and Ready To Eat!! (Plus a yummy pie giveaway!)

Gluten Free HOT pie!

“I don’t want to spend my life not having good food go into my pie hole. That hole was meant for pies!” -Paula Deen

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Happy Coeliac Awareness Week Australia; May this week inspire action!

Raise Coeliac Awareness - Coeliac Awareness Week 13-20th February

Tomorrow marks the start of  Coeliac Awareness Week here in Australia. I’ve collected some fantastic tips for how you can contribute, and you can select from a bunch of awesome banners to download and use as you please to show your support!

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A coeliac grief..

.. At that point I wish they literally would have to eat their words! :)

  If only I could make them eat their words! ;)

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DOES MUSIC MAKE YOU TRAIN HARDER?

Does Music Make You Train Harder?

When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange. While most people just think music is there to cover the sounds […]

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Gluten Free Fresh Pasta; Yes, you can buy it in the shops!

Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close.

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Vegan, Low FODMAP, Failsafe and Gluten Free alternative to Honey!

photo credit: amanderings

Erykah Badu once said that “Honey isn’t really that good for you” …and if you are vegan, low FODMAP, allergic, on a Failsafe diet, macrobiotic diet or simply under the age of 12 months, Ms. Badu is quite right. Honey has a lot of health benefits, but as with every other food, these benefits are […]

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Byron Bay Cookie Company; Gluten Free Cookies For Everyone!

Byron Bay Cookie review

Did you know.. …that if you break a cookie in half and shake it, all the calories fall out? Well, not exactly, but it’s a really awesome thought that I like to play with whenever I feel the urge for a guilty pleasure!

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This one goes out to the know-it-alls..

gluten-free giggles

Buy their opinions; buy their lives!     

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Red Velvet Chocolate Mud Cake Bonanza; Gluten-Free, Dairy-Free, and Super Quick!

red velvet chocolate mud cake bonanza: gluten-free

I love cake! Then again, who doesn’t love a tall, creamy, fluffy and decadent piece of heaven? If you’d care to join me, I’ll share with you my latest invention; the Red Velvet Chocolate Mud Cake! This post contains both a recipe and a review. You can opt to use pre-mixes for this cake, or […]

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It’s an inside story..

Gluten Free Giggles (photo: Pinterest)

  Gluten-Free Giggles (image source)

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A collection of FANTASTIC fun Gluten-Free Christmas Stories!

Sprue Stories: The Christmas Edition

In the midst of Christmas’ cross-contamination frenzy and gluten-laden temptations, Molly from “Sprue Story” puts a wonderfully humorous gluten-free twist on the old classics. I absolutely adore her creativity and talent! Please enjoy: Sprue Stories: The Christmas Edition.

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The Very Best Gluten Free Gingerbread Cookies! (dairy-free & egg-free option)

The Very Best Gluten-Free Gingerbread Cookies! Scandinavian recipe with dairy-free and egg-free recipe options! #glutenfree #christmas #dairyfree #vegan #cookies

No Christmas without gingerbread..  ..and a really truly great recipe is a must! Gingerbread really is the flavour of the season. Shops are full of it, cafe’s are full of it, even your favourite coffee’s full of it these days.  If you don’t mind I’d like to strip it back to basics. Back to my grandmas […]

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Checkerboard Snow Cake For Christmas – Gluten and Dairy-Free with Natural Colours

snow.cake.15.smaller.w.logo

Let it snow, let it snow… I love making checkerboard cakes. They look impressive but are so easy! This Snow Cake is absolutely delicious with its lemon, coconut, vanilla combo, and white chocolate flowing over the citrusy butter cream frosting! Try it, you can’t go wrong. Or can you…

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Peppernuts – A yummy gluten free take on gingerbread!

Pfeffernuts!

We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not.

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Watch me build a Gluten Free Gingerbread House (and we’re giving one away!)

Christmas is all about giving, and we sure are in the giving spirit here at The Gluten Free Lifesaver this December!

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Gluten-Free Hansel & Gretel..

(image source)

 Everyone’s adapting to their coeliac audience these days..  (image source)

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The Gluten Free Lifesaver’s 1 Year Anniversary Jumbo Giveaway!!

Thank Heavens – The Gluten Free Lifesaver is 1 year this December, and we’re celebrating by giving away a JUMBO box full of Gluten Free Goodies to our fantastic followers!

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Dramatic parents..

  What are your thoughts on school regulations for common allergy foods?  

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A Very Very Chocolate and Creamy Caramel Moment..

If there’s no chocolate in heaven, I’m not going!

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..Buns of steel?

Gluten Free Giggles on The Gluten Free Lifesaver every Wednesday

  Can I have both? (image from Two Silly Sisters’ Facebook page)

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A Breathtaking Australian Storm..

Beautiful skies after the hailstorm - Gold Coast 18.11.2013

  How amazing is mother nature! I don’t normally post on Tuesdays (because I’m busy putting together awesome Wednesday and Thursday posts for you), but something just happened that compelled me to throw a few words out there today!

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Yes please!

hey girl gluten free Ryan Gosling

Oh Mr Gosling, you shouldn’t have <3 <3 <3

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Yoga For Digestion – Exercises that relieve bloating and pain

The Gluten Free Lifesavers' Yoga For Digestion

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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Oh Gwynnie..

Gwyneth Palthrow Gluten-free

  Bless..  

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Ryan lends a helping hand..

hey girl gluten-free Ryan Gosling

 Another Wednesday, another Gluten Free Gosling ;-)

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Another Natural, Chemical-Free, Gluten-Free Sunscreen!

Chemical Free Sun Protection!

(image source) Sunscreen is probably the most difficult thing to find a decent natural alternative for. I’ve written a review of Invisible Zink previously, and now it’s time for another alternative. Most sunscreens, although totally necessary, contain a cocktail of chemicals, parabens, perfumes and preservatives. The big question is as always: how can I get broad spectrum […]

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Hello Square One!

The Gluten Free LIfesaver's Mid-Week Pick-Me-Up

 I can so relate to that feeling! But alas, for as long as there’s gluten in the world, sometimes this will happen.  

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Thérèse’s Story – A Real Coeliac Journey

Therese's coeliac story

(main image source) A while ago I received an email from a lady named Thérèse, asking me to share her story with my readers. This is not a common occurrence, but after reading about her journey I really wanted to pass it on to you guys.

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..I so wanna do this!

    I so wanna do this when a perfectly good meal is suddenly spoiled by someones thoughtlessness. I was hungry dammit..!    

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Very excited to be Blogger of the Month in “The Modern Womans Survival Guide”!

Can you believe it? I’m not sure I can! I certainly consider it a grand complement and a great privilege to be featured as Blogger Of The Month in such an acclaimed and brilliantly successful online magazine as The Modern Womans Survival Guide. I can’t believe they picked me out of all the talented and […]

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Don’t even get me started on Christmas!

  Another Wednesday, another joke -Don’t even get me started on Christmas.. Families with food allergies (and the likes) need funding in my opinion.

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All Natural, Chemical-Free, Gluten-Free Sunscreen!

Being on a complete elimination diet and living in sunny Australia poses one giant conundrum; sun protection. Most sunscreens, although totally necessary, contain a cocktail of chemicals, parabens, perfumes and preservatives. How can I get broad spectrum high protection without all the gunk?

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Happy National Celiac Awareness Day USA!

Even though every day should be a celebration of celiac awareness, the official Celiac Awareness Days around the world are possibly the very best opportunity we have to help the world understand more about the disease, and push development in the right direction. Although we all do our bit to raise awareness every day by informing […]

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