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Crazy Good Raw “Peanut Butter Cup” Protein Bars (That taste every inch the naughty treat!)

  These healthy treat bars are absolutely made in heaven! They are gluten-free, dairy-free, raw, refined sugar-free, vegan and utterly ridiculously delicious!

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Delicious Chocolate Hamper Christmas Giveaway -with no gluten, dairy, sugar, nuts or artificial ingredients!

    My chocolate dreams have come true! I have been introduced to a line of yummy chocolate in 18 varieties and flavours, which are all chocolatey goodness without the nasties! And you can win a whole hamper full of treats too! (giveaway at bottom of post)

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Nigella’s Moist English Coffee Cake with Walnuts: Made Gluten-free & Dairy-Free!

I’m not normally much of a coffee drinker, but the smooth taste of espresso with walnutty company, all wrapped up in velvet smooth buttercream.. well who can possibly resist!

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Thick and sticky Salted Caramel Sauce – Easy and Awesome!

Not much tops a deliciously thick and sticky salted caramel sauce; it is the worlds best combo of sweet and salty! My favourite thing is how it hardens ever so slightly on your ice cream, and then melts in your mouth.. yum!! This recipe is to die for, it is just that awesome -and incredibly simple!

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The very best Lamb Shoulder with Garlic and Rosemary – Gluten free

Lamb is delicious all year round, but now that autumn is well and truly upon us in the Northern hemisphere, we do appreciate a hot roast even more! This wonderful roast lamb shoulder is slow cooked in the oven in order to really lure out all the yummy flavours. The meat is so tender that […]

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Gluten Free Food Tour Adelaide

Adelaide has plenty to offer gluten-free eaters! It is said that one should eat well and travel often. I certainly do both, and I’m not alone.

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Crusty Gluten Free Pizza with Sundried Tomato and Panchetta + a Melon and Pineapple ANZAC Parfait

“The perfect lover is one who turns into a pizza at 4:00 am.” -Charles Pierce …Alternatively, you can make your own pizza at 4:00 am. Or any other time for that matter! What’s stopping you if you’ve got a pack of good ready-made gluten-free pizza bases in the freezer?

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Finally our very own Certified Gluten Free Meat Pie – HOT and Ready To Eat!! (Plus a yummy pie giveaway!)

“I don’t want to spend my life not having good food go into my pie hole. That hole was meant for pies!” -Paula Deen

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Happy Coeliac Awareness Week Australia; May this week inspire action!

Tomorrow marks the start of  Coeliac Awareness Week here in Australia. I’ve collected some fantastic tips for how you can contribute, and you can select from a bunch of awesome banners to download and use as you please to show your support!

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Gluten free, allergy-friendly and “healthier” sweets; Who can we trust?

Sweets for my sweet.. It is not always easy for children (or adults for that matter) with sensitivities and allergies to feel “normal”. A lot of our sense of belonging stems from participation in activities along with our peers, and food plays a huge role in most social gatherings. For children especially, the sense of […]

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I Heart these Chocolate Covered Gluten Free Mint Slice Biscuits!

Crispy chocolate biscuits topped generously with smooth mint cream, and dipped in molten chocolate.. Oh my word! On a day like Valentine’s there has to be chocolate, always chocolate. But because there was chocolate last year and the year before, and probably the year before that.. how do you top it this year? How do you trump something […]

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Time for a Mid-Week Giggle!

  If only I could make them eat their words! ;)

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Gluten Free Fresh Pasta; Yes, you can buy it in the shops!

Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close.

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Byron Bay Cookie Company; Gluten Free Cookies For Everyone!

Did you know.. …that if you break a cookie in half and shake it, all the calories fall out? Well, not exactly, but it’s a really awesome thought that I like to play with whenever I feel the urge for a guilty pleasure!

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New Year Detox Smoothie; 7 Day Delicious Breakfast De-Bloat!

Feeling heavy after Christmas? Detox and de-bloat with the Pink Power Smoothie!

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Red Velvet Chocolate Mud Cake Bonanza; Gluten-Free, Dairy-Free, and Super Quick!

I love cake! Then again, who doesn’t love a tall, creamy, fluffy and decadent piece of heaven? If you’d care to join me, I’ll share with you my latest invention; the Red Velvet Chocolate Mud Cake! This post contains both a recipe and a review. You can opt to use pre-mixes for this cake, or […]

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Why Preservatives Are A Killer; Great Food Without Nasties

A goodie but a nastie.. Food glorious food. We want it to smell nice, look good and last long.. but what’s the trade-off for this aesthetic perfection?

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Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

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A collection of FANTASTIC fun Gluten-Free Christmas Stories!

In the midst of Christmas’ cross-contamination frenzy and gluten-laden temptations, Molly from “Sprue Story” puts a wonderfully humorous gluten-free twist on the old classics. I absolutely adore her creativity and talent! Please enjoy: Sprue Stories: The Christmas Edition.

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The Very Best Gluten Free Gingerbread Cookies! (dairy-free & egg-free option)

No Christmas without gingerbread..  ..and a really truly great recipe is a must! Gingerbread really is the flavour of the season. Shops are full of it, cafe’s are full of it, even your favourite coffee’s full of it these days.  If you don’t mind I’d like to strip it back to basics. Back to my grandmas […]

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Checkerboard Snow Cake For Christmas – Gluten and Dairy-Free with Natural Colours

Let it snow, let it snow… I love making checkerboard cakes. They look impressive but are so easy! This Snow Cake is absolutely delicious with its lemon, coconut, vanilla combo, and white chocolate flowing over the citrusy butter cream frosting! Try it, you can’t go wrong. Or can you…

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Pick-Me-Up; It’s Wednesday!

  Time for a mid-week Pick-Me-Up?

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Peppernuts – A yummy gluten free take on gingerbread!

We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not.

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How to know Safe from Unsafe Food Colouring

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

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Watch me build a Gluten Free Gingerbread House (and we’re giving one away!)

Christmas is all about giving, and we sure are in the giving spirit here at The Gluten Free Lifesaver this December!

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Time for a Mid-Week Giggle!

  Everyone’s adapting to their coeliac audience these days..

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The Gluten Free Lifesaver’s 1 Year Anniversary Jumbo Giveaway!!

Thank Heavens – The Gluten Free Lifesaver is 1 year this December, and we’re celebrating by giving away a JUMBO box full of Gluten Free Goodies to our fantastic followers!

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Time for a Mid-Week Giggle!

What are your thoughts on school regulations for common allergy foods?

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Gluten Free Gourmet Puddings, Heavenly Trifles and a Very Luxurious Giveaway!

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” -Norman Vincent Peale

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A Very Very Chocolate and Creamy Caramel Moment..

If there’s no chocolate in heaven, I’m not going!

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I Give Thanks For This Deliciously Dense Gluten Free Pumpkin Cake!

“Thanksgiving comes, by statute, once a year. To the honest man it comes as frequently as the heart of gratitude will allow” -E. S. Martin

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Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

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Time for a Mid-Week Giggle!

 THAT question! Grr..

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Yoga For Digestion – Exercises that relieve bloating and pain

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

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Avocado Banana Smoothie: A Digestion, Anti-inflammatory and Prenatal Helper!

I love sharing wonderful smoothie recipes with you, almost as much as I love drinking them!

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My Favourite “Melt-In-Your-Mouth” Swede/Rutabaga Cake! (Gluten Free, Dairy-Free, Failsafe, low FODMAP)

I just have to stop everything I’m doing for a minute, and share this fantastic cake with you! A lot of people either don’t “understand” swede, don’t use it, don’t know it or think that only cows eat it. I have grown up with it and I seriously LOVE it! It is so healthy, very […]

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Pick-Me-Up; It’s Wednesday!

Another Wednesday, another Gluten Free Gosling ;-) Want more mid-week laughs? Check these out: Gluten Free Candy

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Spooky Chocolate Muffin Marshmallow Ghosts (Gluten-Free, Dairy-Free, Failsafe, low FODMAP)

*** Bring forth the raisins and the nuts Tonight All-Hallows’ Spectre struts Along the moonlit way. From ghoulies and ghosties And long-leggedy beasties And things that go bump in the night, Good Lord, deliver us, but come yee with thy horrid fright, to meet with all your klan tonight, let’s feast this eve away! ***

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