Archives

Delicious Chocolate Hamper Christmas Giveaway -with no gluten, dairy, sugar, nuts or artificial ingredients!

    My chocolate dreams have come true! I have been introduced to a line of yummy chocolate in 18 varieties and flavours, which are all chocolatey goodness without the nasties! And you can win a whole hamper full of treats too! (giveaway at bottom of post)

Read More

The shocking secret to health and weight loss! Why don’t we know this simple rule?

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

Read More

Nigella’s Moist English Coffee Cake with Walnuts: Made Gluten-free & Dairy-Free!

I’m not normally much of a coffee drinker, but the smooth taste of espresso with walnutty company, all wrapped up in velvet smooth buttercream.. well who can possibly resist!

Read More

Can the Paleo Diet fix autoimmune disease?

Written by Nick L. Pfeffer B.EX CEPS  (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?

Read More

Thick and sticky Salted Caramel Sauce – Easy and Awesome!

Not much tops a deliciously thick and sticky salted caramel sauce; it is the worlds best combo of sweet and salty! My favourite thing is how it hardens ever so slightly on your ice cream, and then melts in your mouth.. yum!! This recipe is to die for, it is just that awesome -and incredibly simple!

Read More

The very best Lamb Shoulder with Garlic and Rosemary – Gluten free

Lamb is delicious all year round, but now that autumn is well and truly upon us in the Northern hemisphere, we do appreciate a hot roast even more! This wonderful roast lamb shoulder is slow cooked in the oven in order to really lure out all the yummy flavours. The meat is so tender that […]

Read More

Gluten Free Food Tour Adelaide

Adelaide has plenty to offer gluten-free eaters! It is said that one should eat well and travel often. I certainly do both, and I’m not alone.

Read More

Crusty Gluten Free Pizza with Sundried Tomato and Panchetta + a Melon and Pineapple ANZAC Parfait

“The perfect lover is one who turns into a pizza at 4:00 am.” -Charles Pierce …Alternatively, you can make your own pizza at 4:00 am. Or any other time for that matter! What’s stopping you if you’ve got a pack of good ready-made gluten-free pizza bases in the freezer?

Read More

Finally our very own Certified Gluten Free Meat Pie – HOT and Ready To Eat!! (Plus a yummy pie giveaway!)

“I don’t want to spend my life not having good food go into my pie hole. That hole was meant for pies!” -Paula Deen

Read More

Happy Coeliac Awareness Week Australia; May this week inspire action!

Tomorrow marks the start of  Coeliac Awareness Week here in Australia. I’ve collected some fantastic tips for how you can contribute, and you can select from a bunch of awesome banners to download and use as you please to show your support!

Read More

Gluten free, allergy-friendly and “healthier” sweets; Who can we trust?

Sweets for my sweet.. It is not always easy for children (or adults for that matter) with sensitivities and allergies to feel “normal”. A lot of our sense of belonging stems from participation in activities along with our peers, and food plays a huge role in most social gatherings. For children especially, the sense of […]

Read More

I Heart these Chocolate Covered Gluten Free Mint Slice Biscuits!

Crispy chocolate biscuits topped generously with smooth mint cream, and dipped in molten chocolate.. Oh my word! On a day like Valentine’s there has to be chocolate, always chocolate. But because there was chocolate last year and the year before, and probably the year before that.. how do you top it this year? How do you trump something […]

Read More

Time for a Mid-Week Giggle!

  If only I could make them eat their words! ;)

Read More

Does music make you exercise harder?

When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange. While most people just think music is there to cover the sounds […]

Read More

Gluten Free Fresh Pasta; Yes, you can buy it in the shops!

Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close.

Read More

Byron Bay Cookie Company; Gluten Free Cookies For Everyone!

Did you know.. …that if you break a cookie in half and shake it, all the calories fall out? Well, not exactly, but it’s a really awesome thought that I like to play with whenever I feel the urge for a guilty pleasure!

Read More

New Year Detox Smoothie; 7 Day Delicious Breakfast De-Bloat!

Feeling heavy after Christmas? Detox and de-bloat with the Pink Power Smoothie!

Read More

Red Velvet Chocolate Mud Cake Bonanza; Gluten-Free, Dairy-Free, and Super Quick!

I love cake! Then again, who doesn’t love a tall, creamy, fluffy and decadent piece of heaven? If you’d care to join me, I’ll share with you my latest invention; the Red Velvet Chocolate Mud Cake! This post contains both a recipe and a review. You can opt to use pre-mixes for this cake, or […]

Read More

Why Preservatives Are A Killer; Great Food Without Nasties

A goodie but a nastie.. Food glorious food. We want it to smell nice, look good and last long.. but what’s the trade-off for this aesthetic perfection?

Read More

Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

Read More

A collection of FANTASTIC fun Gluten-Free Christmas Stories!

In the midst of Christmas’ cross-contamination frenzy and gluten-laden temptations, Molly from “Sprue Story” puts a wonderfully humorous gluten-free twist on the old classics. I absolutely adore her creativity and talent! Please enjoy: Sprue Stories: The Christmas Edition.

Read More

The Very Best Gluten Free Gingerbread Cookies! (dairy-free & egg-free option)

No Christmas without gingerbread..  ..and a really truly great recipe is a must! Gingerbread really is the flavour of the season. Shops are full of it, cafe’s are full of it, even your favourite coffee’s full of it these days.  If you don’t mind I’d like to strip it back to basics. Back to my grandmas […]

Read More

Checkerboard Snow Cake For Christmas – Gluten and Dairy-Free with Natural Colours

Let it snow, let it snow… I love making checkerboard cakes. They look impressive but are so easy! This Snow Cake is absolutely delicious with its lemon, coconut, vanilla combo, and white chocolate flowing over the citrusy butter cream frosting! Try it, you can’t go wrong. Or can you…

Read More

Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

Read More

Peppernuts – A yummy gluten free take on gingerbread!

We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not.

Read More

How to know Safe from Unsafe Food Colouring

Life in Technicolor to the detriment of our health. Food colours are tricky. Many people, kids and adults, react to colourings, and you shouldn’t let the word “natural” fool you..

Read More

Watch me build a Gluten Free Gingerbread House (and we’re giving one away!)

Christmas is all about giving, and we sure are in the giving spirit here at The Gluten Free Lifesaver this December!

Read More

Time for a Mid-Week Giggle!

  Everyone’s adapting to their coeliac audience these days..

Read More

The Gluten Free Lifesaver’s 1 Year Anniversary Jumbo Giveaway!!

Thank Heavens – The Gluten Free Lifesaver is 1 year this December, and we’re celebrating by giving away a JUMBO box full of Gluten Free Goodies to our fantastic followers!

Read More

Time for a Mid-Week Giggle!

What are your thoughts on school regulations for common allergy foods?

Read More

Gluten Free Gourmet Puddings, Heavenly Trifles and a Very Luxurious Giveaway!

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” -Norman Vincent Peale

Read More

A Very Very Chocolate and Creamy Caramel Moment..

If there’s no chocolate in heaven, I’m not going!

Read More

I Give Thanks For This Deliciously Dense Gluten Free Pumpkin Cake!

“Thanksgiving comes, by statute, once a year. To the honest man it comes as frequently as the heart of gratitude will allow” -E. S. Martin

Read More

Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

Read More

Time for a Mid-Week Giggle!

 THAT question! Grr..

Read More

Yoga For Digestion – Exercises that relieve bloating and pain

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

Read More

Pick-Me-Up; It’s Wednesday!

Time for a mid-week Pick-Me-Up?

Read More

Avocado Banana Smoothie: A Digestion, Anti-inflammatory and Prenatal Helper!

I love sharing wonderful smoothie recipes with you, almost as much as I love drinking them!

Read More

My Favourite “Melt-In-Your-Mouth” Swede/Rutabaga Cake! (Gluten Free, Dairy-Free, Failsafe, low FODMAP)

I just have to stop everything I’m doing for a minute, and share this fantastic cake with you! A lot of people either don’t “understand” swede, don’t use it, don’t know it or think that only cows eat it. I have grown up with it and I seriously LOVE it! It is so healthy, very […]

Read More

Follow

Get every new post delivered to your Inbox.

Join 15,459 other followers