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The Best Gluten-Free Crusty French Bread (Baguette) Recipe!

The Best Gluten-Free French Baguette Bread Recipe! This bread is crusty and light, and SO close to the real thing! :) #glutenfree #celiac #coeliac #bread

A taste of French summers.. As a child, France was my second home. My auntie, uncle and cousins are from the south of France, and my childhood summers consisted of long, sweaty road trips through Europe, and memorable, extended visits in their Catalan village home. I vividly remember the taste of fresh baguettes with cheese, on […]

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Gluten-free spaghetti meatballs with the best tomato-free pasta sauce ever!

gluten-free spaghetti meatballs with the best ever tomato-free pasta sauce! #gluten-free #dairy-free #sugar-free #tomato-free #notomato #italianfood #meatballs

No-tomato, no problem! Growing up (and to this day) my mum’s spaghetti Bolognese is my number one dinner treat. In our family we’ve always had the tradition that we can choose any dinner on our birthday, and my mum will cook it. Where other family members would choose fillét mignon’s and lobster, I choose my […]

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Gluten-free at the outdoor theatre in Regents Park, London

Theatre under the stars Ever since one of our first dates, about 4 years ago, my husband and I have loved the outdoor theatre in Regents Park. It’s a fantastic experience, every time, and makes for a perfect date spot. There really is nothing like watching great acting and gorgeous singing under the stars, with […]

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Cheddar, Walnut and Rosemary Savoy Cabbage au Gratin (Gluten-free)

Rosemary and cheddar cabbage gratin  #glutenfree

This is an incredibly simple and amazingly delicious dish! Did you know that cabbage is one of the most nutritious and least allergy-provoking vegetables around? It’s also a mere myth that cabbage will bloat you and deem you to social seclusion for at least 24 hours after a meal. Not true! You have to boil it […]

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Delicious Gluten-Free Dark Chocolate Tiramisu with Strawberries!

The best gluten-free tiramisu with dark chocolate and strawberries! #glutenfree #dessert #chocolate

Celebrate anything, with a decadent tiramisu! There was an Italian restaurant in my hometown. The kind that has stood tall and busy for decades, without changing one bit of the interior or staff. The same old lady yelling in the kitchen, and the whole family waiting tables. Each their role, and always seemingly too busy. […]

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You Haven’t Missed Out Yet! 5 Days Left of This Year’s Greatest Gluten-Free Giveaway!

HUGE gluten-free giveaway!

Your opportunity to win a whopping 25 gluten-free products from Schär! I am so excited that I’m able to give away a whole bunch of amazing gluten-free products this month! Who doesn’t love a good giveaway, and especially one this awesome! There are TWO lots of 25 gluten-free products worth over worth over €50 up for grabs!! (approx £37 […]

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It’s Pimm’s o’clock! Here are my favourite Pimm’s recipes -with and without alcohol!

The best non-alcoholig virgin Pimm's recipe! #cocktial #mocktail #drink #pimms

Oh yes, it certainly is! The sun has dared battle the seemingly never-ending grey skies of England, and it’s about time we bring out the jugs! Almost as soon as the presents are opened at Christmas, I start looking forward to picnics and Pimm’s in the park. Well, I wouldn’t skip Easter with it’s gorgeous […]

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Happy Coeliac awareness Month!! We’re Celebrating with a New Partnership & a HUGE Giveaway!

HUGE gluten-free giveaway!

THIS GIVEAWAY IS NOW CLOSED The winners are: Solene Bourgetel Tina K. Honningsvåg (No money was paid by Schär to The Gluten Free Lifesaver for the opinions expressed in this article.) I have some very exciting news that I’d like to share with you, including a WHOPPING double giveaway, but first I’d like to wish […]

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Flavourful and Vibrant 10-minute Pad Thai – Fast Food For The Soul!

Super easy quick & delicious Pad Thai with mango

I’m in absolute LOVE with Pad Thai at the moment. I straight out crave it! Forget takeaway; pad thai has become my go-to for lazy movie nights in. It’s fresh, healthy, full of flavour and colour, and with my 10-minute recipe it’s also quick and easy!

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5-Minute Gluten-Free Hot Garlic Ciabatta

5-Minute Gluten-Free Hot Garlic Ciabatta #glutenfree

Super-fast garlic bread! Sometimes I get a craving for a fast, savoury treat, and garlic bread with grilled cheese is an absolute favourite! 

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Extra Special Gluten-Free Apple and Pecan Breakfast Pancakes!

The best pancakes I've ever eaten! Gluten-free Apple and Pecan Breakfast Pancakes! #glutenfree #pancake #breakfast

The perfect weekend breakfast treat! There’s something special about lazy weekend breakfasts. They feel worlds away from the fast-paced cereal bowls in a hectic working week, and they have a wonderful way of bringing families together. 

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Deliciously Hot and Sticky Salted Chocolate Fudge Sauce!

Deliciously Hot and Sticky Salted Chocolate Fudge Sauce!

A chocolate sauce that will melt both your ice cream and your will power.. I have a thing for chocolate sauce.. Especially the thick, creamy, sticky kind that makes an abundantly delicious gooey mess out of my dessert. A lick-the spoon-and-scrape-the-bowl kind of sauce. Like this one:

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Top Ten 80’s Hits Made Gluten-Free

Iv’e been listening to a lot of 80’s music lately. It’s been buzzing along in the background as I’ve been working, and last night I started dreaming up gluten-free versions of the songs I kept hearing. Call it a stress reaction, call it an overload of old hits, call it what you want. But the […]

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Delicious Chocolate Hamper Christmas Giveaway -with no gluten, dairy, sugar, nuts or artificial ingredients!

    My chocolate dreams have come true! I have been introduced to a line of yummy chocolate in 18 varieties and flavours, which are all chocolatey goodness without the nasties! And you can win a whole hamper full of treats too! (giveaway at bottom of post)

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The shocking secret to health and weight loss! Why don’t we know this simple rule?

Easy movements that combat RSI and sedentary lifestyle problems

Written by Nick L. Pfeffer B.EX CEPS (bio at bottom of post) We’re sitting ourselves to DEATH The American Journal of Epidemiology showed that men who sat for six hours or more had a 20% higher death rate than men who sat for 3hrs or less.. But, with 8 hours a day in a job, […]

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Can the Paleo Diet fix autoimmune disease?

Paleo Diet Myths

Written by Nick L. Pfeffer B.EX CEPS  (bio at bottom of post) Some claim that the paleolithic diet is the solution to a vast range of ailments; from obesity to cardiovascular disease and diabetes, and even autoimmune disorders. Have they really found the answer?

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Thick and sticky Salted Caramel Sauce – Easy and Awesome!

The worlds best salted caramel sauce!

Not much tops a deliciously thick and sticky salted caramel sauce; it is the worlds best combo of sweet and salty! My favourite thing is how it hardens ever so slightly on your ice cream, and then melts in your mouth.. yum!! This recipe is to die for, it is just that awesome -and incredibly simple!

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Gluten Free Food Tour Adelaide

Gluten Free Food tour of Adelaide

Adelaide has plenty to offer gluten-free eaters! It is said that one should eat well and travel often. I certainly do both, and I’m not alone.

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Happy Coeliac Awareness Week Australia; May this week inspire action!

Raise Coeliac Awareness - Coeliac Awareness Week 13-20th February

Tomorrow marks the start of  Coeliac Awareness Week here in Australia. I’ve collected some fantastic tips for how you can contribute, and you can select from a bunch of awesome banners to download and use as you please to show your support!

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A coeliac grief..

.. At that point I wish they literally would have to eat their words! :)

  If only I could make them eat their words! ;)

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Gluten Free Fresh Pasta; Yes, you can buy it in the shops!

Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close.

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This one goes out to the know-it-alls..

gluten-free giggles

Buy their opinions; buy their lives!     

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It’s an inside story..

Gluten Free Giggles (photo: Pinterest)

  Gluten-Free Giggles (image source)

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A collection of FANTASTIC fun Gluten-Free Christmas Stories!

Sprue Stories: The Christmas Edition

In the midst of Christmas’ cross-contamination frenzy and gluten-laden temptations, Molly from “Sprue Story” puts a wonderfully humorous gluten-free twist on the old classics. I absolutely adore her creativity and talent! Please enjoy: Sprue Stories: The Christmas Edition.

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The Very Best Gluten Free Gingerbread Cookies! (dairy-free & egg-free option)

The Very Best Gluten-Free Gingerbread Cookies! Scandinavian recipe with dairy-free and egg-free recipe options! #glutenfree #christmas #dairyfree #vegan #cookies

No Christmas without gingerbread..  ..and a really truly great recipe is a must! Gingerbread really is the flavour of the season. Shops are full of it, cafe’s are full of it, even your favourite coffee’s full of it these days.  If you don’t mind I’d like to strip it back to basics. Back to my grandmas […]

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Peppernuts – A yummy gluten free take on gingerbread!

Pfeffernuts!

We call them “Peppernøtter” which means peppernuts. They contain pepper and they’re shaped like nuts, so why not.

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Gluten-Free Hansel & Gretel..

(image source)

 Everyone’s adapting to their coeliac audience these days..  (image source)

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The Gluten Free Lifesaver’s 1 Year Anniversary Jumbo Giveaway!!

Thank Heavens – The Gluten Free Lifesaver is 1 year this December, and we’re celebrating by giving away a JUMBO box full of Gluten Free Goodies to our fantastic followers!

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Dramatic parents..

  What are your thoughts on school regulations for common allergy foods?  

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A Very Very Chocolate and Creamy Caramel Moment..

If there’s no chocolate in heaven, I’m not going!

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Yes please!

hey girl gluten free Ryan Gosling

Oh Mr Gosling, you shouldn’t have <3 <3 <3

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Yoga For Digestion – Exercises that relieve bloating and pain

The Gluten Free Lifesavers' Yoga For Digestion

Relieve bloating, wind, stomach pain and poor digestion with these simple exercises!

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Oh Gwynnie..

Gwyneth Palthrow Gluten-free

  Bless..  

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Ryan lends a helping hand..

hey girl gluten-free Ryan Gosling

 Another Wednesday, another Gluten Free Gosling ;-)

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Another Natural, Chemical-Free, Gluten-Free Sunscreen!

Chemical Free Sun Protection!

(image source) Sunscreen is probably the most difficult thing to find a decent natural alternative for. I’ve written a review of Invisible Zink previously, and now it’s time for another alternative. Most sunscreens, although totally necessary, contain a cocktail of chemicals, parabens, perfumes and preservatives. The big question is as always: how can I get broad spectrum […]

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Hello Square One!

The Gluten Free LIfesaver's Mid-Week Pick-Me-Up

 I can so relate to that feeling! But alas, for as long as there’s gluten in the world, sometimes this will happen.  

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Thérèse’s Story – A Real Coeliac Journey

Therese's coeliac story

(main image source) A while ago I received an email from a lady named Thérèse, asking me to share her story with my readers. This is not a common occurrence, but after reading about her journey I really wanted to pass it on to you guys.

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..I so wanna do this!

    I so wanna do this when a perfectly good meal is suddenly spoiled by someones thoughtlessness. I was hungry dammit..!    

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Very excited to be Blogger of the Month in “The Modern Womans Survival Guide”!

Can you believe it? I’m not sure I can! I certainly consider it a grand complement and a great privilege to be featured as Blogger Of The Month in such an acclaimed and brilliantly successful online magazine as The Modern Womans Survival Guide. I can’t believe they picked me out of all the talented and […]

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Don’t even get me started on Christmas!

  Another Wednesday, another joke -Don’t even get me started on Christmas.. Families with food allergies (and the likes) need funding in my opinion.

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All Natural, Chemical-Free, Gluten-Free Sunscreen!

Being on a complete elimination diet and living in sunny Australia poses one giant conundrum; sun protection. Most sunscreens, although totally necessary, contain a cocktail of chemicals, parabens, perfumes and preservatives. How can I get broad spectrum high protection without all the gunk?

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