When you enter any gym or workout facility around the world you’ll probably notice the loud music that’s playing over speakers right away. Music is so common in places where people regularly work out, that a silent gym would likely feel pretty strange.
While most people just think music is there to cover the sounds of workout machines, there are actually other benefits to listening to music while you exercise. By choosing your own music and using ear-buds, you may even get considerably better results from your workout. Continue reading
This is only a little post, but an important one. Continue reading
Nothing beats fresh pasta. However fantastic the dry stuff is, it just doesn’t come close. Continue reading
Erykah Badu once said that “Honey isn’t really that good for you”
…and if you are vegan, low FODMAP, allergic, on a Failsafe diet, macrobiotic diet or simply under the age of 12 months, Ms. Badu is quite right. Honey has a lot of health benefits, but as with every other food, these benefits are not universal. Continue reading
Did you know..
…that if you break a cookie in half and shake it, all the calories fall out?
Well, not exactly, but it’s a really awesome thought that I like to play with whenever I feel the urge for a guilty pleasure! Continue reading